Fruits and Veggies
Fruit on the Brain
According to Real Age, fruit may help keep your brain in tip top shape as you get older. Fruit eaters score high when tested for verbal fluency, logical reasoning, and visual memory.
The reason for fruit’s brain-boosting effect? It’s all about the flavonoids, those amazing antioxidants that fight disease and might be one of your […]
Polyphenols In Juice May Slash Risk of Alzheimer’s Disease by 75%
Unless you’ve been living under a rock the last couple of years, you know by now that antioxidants fight free radicals which cause disease and premature aging. Fruits and vegetables (and many brands of face creams too apparently) are rich in antioxidants and the vast majority of us need to eat a whole […]
